Despite the proven statement that the size of the penis does not affect the quality of sex, a man with a small member often believes he is not popular in fair sex.The British magazine of "international" urology conducted a study that proved that 85% of women are quite satisfied with their partner's parameters.Nevertheless, almost half of men dreams of a large penis and looking for ways to increase their size.
To become attractive to women and feel like a sexual giant, you don't have to spend money on expensive media to increase your penis.There is a completely free growth method from several centimeters to a limb.
In addition, the effectiveness of many tablets, sprays and creams with creams is probably exaggerated.The actual effect will bring the implementation of increasingly popular exercises to increase male dignity.
There are many reasons why humanity's strong half wants to increase its dick.The main one looks like this:
- Self -confidence.Men, embarrassed by their sizes, complex not only in sex, but even avoid discussions of intimacy.It is believed that the owner of great dignity is more resistant, active and successful in bed.
- There are no patterns clearly expressed in penis size.The variety of members of different lengths causes men to doubt their viability.Often, they compare themselves to adult movie actors, which are always selected by impressive dimensions or with impressive parameter toys of intimate stores.
- Possession of a large and volume penis improves the general condition of stronger sex, increases its libido and relaxation in bed.
- Sometimes this desire coincides with general dissatisfaction with your body.
- Many are important to the opinion and prejudices of their environment.
Exercise Professionals
An increase in the penis using multiple exercises is the simplest methodology that can easily be done at home without spending money on it.Technique itself consists of muscle growth due to blood supply and stretching of cavernous bodies.
This method was opened in 1970 in Britain, Dr. Richard Brian.After the tests that confirmed the effectiveness of the method, the technology was published in a medical magazine dedicated to sex.
The advantage of training is that with a persistent lesson for several months, you can achieve the desired result without resorting to pharmacological agents.
It is only necessary to choose the most appropriate technique that differ in directed orientation and clearly follow the instructions for their implementation.
For many years, the leader among methods of increasing the penis at home remains exercises.This is the cheapest technique that will only require time.Real results after exercises are confirmed by clinical trials.
An increase in massage occurs quickly and efficiently.This method is available to every man without investments and special training.Only free time is spent.
Only the implementation of exercises according to all rules with strict observance of the points of the instructions provides the desired effect.
Preliminary preparation
To improve the quality of your sex life, you can use multiple tips.They will help both exercise and the general path of male health.
- Follow your physical health.To improve the overall good, which affects libido, proper nutrition (no fatty and heavy dishes) and regular drinking water for the water's water balance.
- An additional blood flow to the penis will give a periodic massage of the testicles.
- Before training, relax and throw away the problems by pressing your head.The state of stress negatively affects an erection.
- Do not give an example of porn movie actors and try to extend as much sex as possible.In adult cinema, trained people who do their work on the clock are filmed.For orgasm, a woman actually takes about 12 minutes, including a prelude.Therefore, the sexual contact that lasts 3 to 7 minutes is sufficient.
Effective Methods
To achieve the result, all exercises are performed only on a pre -placed penis in an incomplete erection.Blood flow is not sufficient for an unexpected member, so training will be ineffective.
To heat the penis, just stay under a hot shower or lie down in the bathroom.If there is no such possibility, a cloth moistened with water is suitable.It is wrapped in the penis and hold it for a few minutes.After that, you can start the exercise.
"Stretching" - by length
All exercises are performed on a sin member, so you need to act quickly.At first, it is imperative to excite a slight penis, but the main thing is not to overdo it - the erection must be partial.
Stretching to increase length is performed as follows:
- Take the organ just below the head and pull it slightly in front of you;
- Keep in a position stretched for about 15 seconds and stop resting;
- Tighten the penis again, concentrating on the right, leave 15 seconds and relax;
- Perform the same procedure with a left -hand limb;
- Repeat the approaches.
To avoid injury, the limb is not late and carefully.To saturate the blood head, it is recommended to lightly massage the organ.Light tension without symptoms of pain is a normal signal.
To increase the volume
The exercise to give the penis of thickness and more hardness is also performed on a heated semi-apart, using a gel lubricant.Therefore, the maximum amount of blood will increase the cavernous bodies, giving the desired volume of the limb.
Technique:
- The thumb and the indicator, folded with a ring (the letter "o"), wrap the base of the penis;
- In progressive movements from the base to the head of the head of a little, a massage is performed for 15 minutes;
- Repeat the exercise with the other hand;
Exercise for the foreskin
This method is used to increase the thicker and denser foreskin.With the technique, no additional lubrication is required.
Execution stages:
- Take the base of the excited limb by hand;
- With the other side, pull the skin as much as possible to the head;
- freeze in this position to the decline of emotion;
- reach an erect state and repeat the exercise.
The technique is performed daily for at least 10 minutes.Do not allow severe fatigue.The effect will be faster with increasing training time.This method can make a penis longer as long as it is regular and correct.
WallyWALLYUP
The original technology of increasing and strengthening the genital organ is as follows:
- It is necessary to sit on the edge of the chair so that the limb would freely hang;
- Bring the body to an erection;
- Hang a towel in a stressed pen;
- Perform 20 approaches for 5 seconds.
Gradually you can increase the load, heavy with a towel (for example, it can be wet).
Kegel technique
Dr. Kegel's methodology does not directly affect the change in penis size, but significantly increases erection and improves the quality of sex.
In 1948, gynecologist Kegel created this exercise to restore the genitourinary system of women after delivery.But, as has been seen, the technique is suitable for male genitals.It consists of pumping and developing LC-Trys.
Exercise stages:
- During urination, strain and suspend a stream;
- Wait about 10 seconds;
- to relax;
- Repeat 2-3 times a day.
Suspended urination of urination is LC.In the beginning, it can be quite weak, many do not get for the first time.By continuing training, LK-MUM is visibly strengthened.
This muscle development prolongs sexual intercourse and promotes strengthening and greater firmness of the penis.Sex sensations become brighter and an erection is better.
"Helicopter"
You will need to rotate the penis with circular motions of at least 30 seconds, changing the direction.An exercise in 5 approaches is done per day.
From the foregoing, this is the easiest but most effective way to increase the penis.
The effectiveness of the exercises
The procedure for performing all technologies is quite simple, but you must clearly follow the instructions for greater effectiveness.
All exercises are done with great accuracy.Sudden movements can lead to injuries and damage to the penis.You should not hurry or overwhelm, hoping to achieve the faster effect.
All exercises are designed for a long time, so don't wait for instant results.
In 2001, Ipotensearch International magazine shared the results of clinical trials, which confirmed that this training really contributes to the growth of the penis.For 4 months, the experiment participants were able to increase their dimensions to 1.8 cm thanks to regular exercises.
Side effects
As such, there was no side effects of the exercises.The only difficulty is the inadequate determination of the state of erection during training.
In a totally excited limb of the lesson, the lesson is against -indicated, since the organ injury is possible to overload.An insufficient degree of excitement will not damage the limb, but will also deny the effect of training.The ideal percentage of erection in the methods is 50 to 75%.After some time of the implementation of the technique, it will not be difficult to determine the ideal degree of excitement.
If during the procedure a man suffers pain or discomfort, he will be performed incorrectly.A allowed sensation of mild numbness of the organ, which occurs in one hour.
Remember that the penis is the most "delicate" organ.If the exercise technique is not observed, the penis may take the shape of the bit from overload.
This deformation is unacceptable as it signals unequal blood distribution.In this case, training is interrupted.
To avoid skin irritation and the appearance of microcracks, all actions are recommended to be performed using grease.
Advantages and Disadvantages
Exercises to increase the penis have several advantages:
- They do not require monetary investments;
- Its effectiveness has been proven;
- In addition to the growth of length and diameter, an improvement in the work of the organ as a whole is observed;
- The increase occurs naturally without the use of chemicals or surgical intervention.
Of deviations, it can be observed:
- the likelihood of injury in case of non -compliance with the instructions;
- A waste of time: it will take at least 1 hour a day to achieve the result.
The advantages prevail significantly on the disadvantages.Therefore, the exercises today remain the safest, cheaper and most effective way to change their dimensions.
You can accelerate the effect of the procedure by combining training with other penis options.Recommended:
- Additional use of devices such as maca or extenser;
- parallel use of special gels;
- In addition, you can buy an ointment or cream for an increase of a member;
- Use of a vacuum pump to increase blood flow;
- The use of special sprays.
They will also strengthen the body and improve the effect of other products by food and special grass for penis growth, stimulating the production of the necessary hormones.
How to choose the correct method to increase the penis?In fact, your group.The most common are jelking, bombs, creams.The choice is yours.